notes and reflections
Blog
Texts about how the psyche works, why "standard advice" doesn't always help, and how to slowly learn to be your own support.
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4
What Real Self-Esteem Is and Why You Should Give Up Internal Evaluations
Self-esteem often turns into a collection of other people's evaluations instead of your own view of yourself. Freeing yourself from evaluations makes it possible to grow out of a genuine desire rather than under pressure.
Does a "Norm" Really Exist? Where Toxic Shame About Being Different Comes From
The question "is this normal?" often becomes a source of toxic shame instilled back in childhood. Let's look into who actually defines the boundaries of the norm and why every personality is unique.
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