Blog
Texts about how the psyche works, why "standard advice" doesn't always help, and how to slowly learn to be your own support.
Simple Anxiety Exercises: Breathing, Grounding, and Muscle Relaxation
A collection of the simplest and most effective techniques for relieving anxiety in the moment, which you can do anywhere.
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What Real Self-Esteem Is and Why You Should Give Up Internal Evaluations
Self-esteem often turns into a collection of other people's evaluations instead of your own view of yourself. Freeing yourself from evaluations makes it possible to grow out of a genuine desire rather than under pressure.
Does a "Norm" Really Exist? Where Toxic Shame About Being Different Comes From
The question "is this normal?" often becomes a source of toxic shame instilled back in childhood. Let's look into who actually defines the boundaries of the norm and why every personality is unique.
Permission to Enjoy: Why We Put Off Happiness Until Later
Do we actually know how to enjoy life, or are we constantly waiting until all our duties are done? Let's explore how to give ourselves inner permission to enjoy.
How often should you go to therapy?
We explore why the most common schedule for seeing a therapist is once a week at the same time, and whether other options are possible.
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Short notes, observations and announcements of new texts — no spam, no pressure.